If we took a survey and asked people what their number one holiday is, without a doubt Thanksgiving would be among the top five. Just thinking about Thanksgiving gives you a warm feeling, right? This is true for some people; but for those who must prepare the holiday fare, it may not be the case.
These days eating healthy foods is on everyone’s agenda. When you plan a holiday menu various factors should be taken into consideration. One of which is how to prepare a meal that is not high in calories yet stays true to the tradition.
One of the methods to have a healthy holiday menu is by substituting a few dishes so that even the most judicious guest or family member will not become aware of the change.
Begin the meal with a leafy green salad and low-fat dressing. Next serve a tasty domestic vegetable soup instead of pasta. Tip: Add elbow macaroni to the soup for those who still need that pasta fix!
Also, add a vegetable platter with a low-fat yogurt dip as a replacement for the antipasto dish. For the main course, serve sweet potatoes and broccoli along with the turkey instead of mash or regular boiled potatoes. While your family members or guests may be wanting that slice of bread and butter, serve a whole grain loaf with margarine.
For dessert, pumpkin pie is one of the best alternatives to other more high fat desserts such as pastries or chocolate cake. Add a spoonful of low-fat whipped cream and everyone at the table will feel totally satisfied.
In addition, serve water and lemon with your meals instead of cola or other soft drinks. Take a 2 hour break in between courses. Play a card game, board game or watch your favorite movie on DVD.
Planning a holiday menu early will make preparation much easier. You will have time for trying new recipes that are healthy and which everyone will enjoy. Keep in mind, the turkey is the main event; as a result, all of the side dishes are an extra plus to the menu.
Do not forget to keep an extra loaf of whole wheat bread on the side as well as low-fat mayo for later. I am sure someone will want to have a turkey sandwich later on during the night.
About the Author
To stay healthy not just for the holidays but all year long you will need daily health tips.
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